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Showing posts with label CAMPAIGNS. Show all posts
Showing posts with label CAMPAIGNS. Show all posts

FRSHLY- YOUR AUTOMATED FOOD RETAIL STORE


Being a foodie is a great experience, it also means that it becomes a difficult task to keep our taste buds away from yummy food every time we encounter it. There are moments when we really wait for a weekend to get over only to rush to our favorite restaurant to hog a plate or two of one particular dish we have been craving for the whole week. There are moments, when midweek tiredness gobbles all our energy about waiting at the restaurant or we have to travel over the weekend. This leaves our taste buds waiting. 

How I really wished there could be a kiosk, where I could go and get my favorite dish (cooked), just ready and hot enough for me to consume directly. How I really wished to avoid waiting gazing at the face of other enjoying their meal while I jealously look at them cursing at the waiter for making it late. Well, I'm glad there is a solution now....  With Frshly, your gastronomical delights have been made to simplify.

Frshly is a first of a kind automated retail market place, where common man can have access to their choice of dishes from leading food chains served to them at a kiosk installed at common places such as IT Parks, Railway stations, Airports and leading Malls. 

YOUR INNER MOTIVATION - A SOLUTION TO A HEALTHY HEART



     Our Lives today have become a lot hectic, many people have lost the track of sunrise and sunset while they look to chase money and dreams on daily basis. Sadly, back home, many miss to take care of their health. Our sedentary life style has affected us in such a way that most of us today are a victim of life style diseases such as obesity, hypertension and diabetes, along with each of these diseases comes risk of cardiac effects such as atherosclerosis (hardening of arteries due to fat deposition) , Coronary heart disease (or Ischemic heart disease) and even risk of heat attack,leaving behind a serious threat to our own life.

    Earlier, I was a victim of being dragged into this sedentary lifestyle,  my diet was untimely, and irregular. It had more carbohydrates and less proteins, my stress levels were high, my activities were limited and I noticed that my wieght kept increasing, which got me into depression of not being able to take care of my self. It was a long battle with my own self, till I finally found a solution to take care of my own self and ensure I have a good mental and physical workout every day.

I'm sure this problem is something that many people face today, and what we fail to see is that the problem is within us, we lag the motivation and dedication to take care of our own self. That driving force that is needed for us to stay healthy remains missing.

The mantra to most of these daily problems remains in  staying active at work, eating better and healthy food, and being happy, away from tensions.

Staying active at work remains a major challenge with most of us being seated for hours together, right in front of the computer. I faced the same problem, and the solution to this was involving myself in enough ground work and moving up and down the stairs instead of using the lift. It was that inner motivation, that dragged me to do my own work, from running around to take print outs or scan documents, from moving down for a cup of coffee or gathering things for a presentation. I do my own work instead of calling on office boys for it. I even took this to the next level, that I stopped using the intercom and started going directly to the person I wanted to meet. This ensure that I stayed active and got me immediate solutions to my own needs. To wrap up my day, I use public transport (bus and train) to make my way back home, that involves enough walking and exercise.

Being happy is the most important mantra for a long life. Every one today has stress, I feel the stress as well on daily basis; but, I leave my tensions once I leave my office. As far as possible, I ensure that I don't reflect my tensions/ stress in any means. I move around joking with people, playing a few pranks and what not, that not only diverts myself from tension, but,keeps me happy throughout the day. Above all this remains the fact that I love my work, that makes me enjoy what I do and remain stress free .

Eating healthy and better is a major aspect in life's pyramid. I'm someone who lives to eat healthy, instead of being forced to eat to live healthy. I have started planning my meals with proper proportion of carbohydrates, proteins and fats, that ensures good digestion and enough energy to last the day. Timely eating remains a little concern, but I mostly ensure that I eat my lunch within the provided time. I use the right quality and choice of oil in my food that makes it taste better and stays healthy for me.

Using the right choice of  oil while cooking can also help us ensure that we stay active, eat better and stay happy. Saffola oils over the years have been promoting the need for a healthy oil for a healthy heart. Saffola oil does not only provide a good source of PUFA (poly unsaturated fatty acids, known to reduce risk of heart diseases) but, also has enough source of essential vitamins like Vitamin A,D,E and K, that keeps us healthy. Vitamin E of such oils is what has anti oxidant properties that ensures that stress doesn't hit our health.

 
Me and my family have switched over to Saffola and we have seen a good change in our daily life along with the small steps (chhote kadam) we take at work, diet and fun we have at daily basis. I even happened to check my healthy life score on Saffolalife.com and it was indeed healthy, its your turn now to lead a healthy life. Switch over to a healthy oil and live a healthy life.

RAMCO SYSTEMS - IT CULTURE REDEFINED- #LifeAtRamco Bloggers Meet


What comes to our mind when we think about an IT company.? Computers all around and people working in their cubicles for hours, coding complex computer programmes, trying to finish deadlines under stern conditions and learning to deal with stress and depression ?
Well, that's the kind of impression I had in my mind, when I was told I was visiting an IT company to blog about them.
The moment I stepped inside Ramco Systems IT office in Chennai, it completely shattered my imagine of a IT company which was in my mind. Their perspective of being an IT company with all benefits makes me regret having taken a medicine course instead of IT.

Well, Before I go deep into my post and share my experience as to how I won the best/ most innovative tweet award, let me give you a brief intro about Ramco Systems.

                                      

Ramco Systems is a leading software solutions and service provider extending their reach from smaller solutions to big aviation firms, defense and power sectors which they are linked with. With their global presence and recognition Ramco Systems are a major player in the IT sector competing head to head with the giants in the field.

Now, Back to narrating my experience,
My invitation to attend the Bloggers meet came a couple of days before the meet and I immediately confirmed my presence for the same with Digital Influencer team. The morning of Friday was a tough day at the hospital and just past noon I was totally prepared for the bloggers meet. I reached there early to click a few pics and share a few words with fellow bloggers.



VIVEKS WAREHOUSE SALE - YOUR SHOPPING EXPERIENCE REDEFINED


    Everyone gets excited when there is a mega shopping event happening in the city. This time around it is one of the biggest electronics mega sale that's happening at the Viveks Warehouse in Chennai.
Viveks, for years has been one of the trusted brand of electronics retailers in the city and has decided to take give their loyal customers a new and much bigger shopping experience. This time, they decided to open up their warehouse and let the customers walk in for the mega sale happening between 25th and 27th march- the three big days of the mega long holiday weekend.
 
 

On the evening of 25th I was invited to prepare myself for one of a kind experience to come my way on the morning of 26th where I'd be having to experience the Viveks Warehouse sale and walk the talk with the CEO of the company.


Morning of 26th, I was pretty excited as I made my way to their facility (though, I was the last the reach) , I was welcomed whole heartedly and was introduced to the CEO Mr B.A Srinivasa, who gave a wonderful insight into how the market functions. He explains how his team works, how they manage getting customer their satisfied all the time. How they manage home deliveries within 24 hours, how they procure their products and how they keep the stocks going. Customer satisfaction remains the top most priority as and what it reflected from the words of the CEO, who reflected words of wisdom in every word he spoke

We were next asked to tour the facility with the CEO who showed us how the products were placed and how they meant to satisfy the needs of customers who come with different budgets.
The walk also gave us a chance to see the pricing of different products around the 39,000 sq feet facility. I had a wonderful time live tweeting the whole walk as well.

CASENATION : YOUR ONE STOP SHOP FOR MOBILE CASES AND ACCESSORIES ONLINE

     In today's world, having a recent smart phone, with the best looks doesn't just speak for itself, its the accessories that your phone wears that makes it speak. Be it the phone covers or a phone case, a hanging stylus or a pouch, the accessories highlight your coolest hand buddy any day. Some use covers on their phone to take it to a next level, like wanting to show what somethings means to them, be it an image or a message close to their heart. For, Eg, you can spot a Chelsea logo on my phone cover, which I use it as a medium to shout out the ardent Chelsea football club fan I am. 

Finding the right cover sometimes is very difficult, you either get something which you are forced to buy or end up buying something that doesn't really suite your phone or your personality, but just for the sake of having a cover, you end up buying it. Well, don't you worry, there is a solution to this. Casenation.in lets you select phone covers from a wide variety of designs available. Be it clear plastic, wood, metal or metal these guys have it all for you. You also get to customize your own case/cover which will very well be taken care by their design team to be executed it to perfection for your phone. The best part, all the cases/covers which are made are inspected by hand, and you get a signature of the designer/ quality assurance person only after the case/cover is made to sit on a phone model similar to to your phone. What more, you get free delivery on all your orders. 

Casenation doesn't just stop with providing phone cases for your phone,tab or macbook's they also provide other solutions and accessories such a wireless chargers and stylish looking power banks which will complement the look of your phone when used along side.

APOLLO WHITE DENTAL CLINIC :YOUR DESTINATION TO PERFECT ORAL CARE


    Our Mouth is one of the most important part of the body, also serving as our main source of entry for food and nutrients. The most important thing which gives shape to our mouth and helps perform its physiological function are the teeth. But, how often do we care about our teeth which helps us chew food? How often do we care for our teeth that makes our smile look beautiful ? How often do we visit a dentist ? How often do we bother to take care of our gums? Most of us don't do it regularly and leave it aside for we have other better works to do.. and, that's when we get hit by tooth pain or sensitivity and run to a dentist.



At the dentist, the sound of the drills and the view of a guy in mask with scary eyes staring at you, trying to pull away your tooth is what used to be common, but gone are those days. Now with recent advancement in dentistry there are multiple options for proper tooth care. Apollo White Dental Clinic is one of those places where you'd find a comforting feeling as you undergo your dental procedure. 


Apollo, as we know is a global brand when it comes to health care and with their dental services under the name "Apollo White Dental" they provide all dental solutions under one roof. Also, Apollo White Dental Clinics happens to be one of a kind dental care brand with 7 star dental spas, studios and express centers which provide top class dental care from top dentists who are an expertise in their field. Certified by the Indian Health Organisation, by aetna, these clinics offer everything from premium services to Avant grade cosmetic surgery at an effective cost without burning a hole in your pocket. Located at all major cities of the country, Apollo White Dental clinic has enough skilled dentists employed to give you the best possible dental care on par with global standards.

WILD TRIBE RANCH - YOUR TICKET TO GO WILD...


     Our daily lifestyles have got us so occupied that we have overlooked the fact that some of our muscles need some stretching as well. Located just outside the city limits of Chennai and a kilometer away from the Crocodile Bank (Center for Herpatology) is the this theme park called WILD TRIBE RANCH, that might be a perfect solution to relax one self with fun and give your muscle fibers some work to do

Started earlier in 2009 at Ponneri this Theme park was quite a hit and now they have moved the the happening South, in the ECR (East Coast Road) with a bigger location and much improved activities. As a part of Chennai Blogger's Club I happened to get an invitation (my ticket) to be at this joyous jamboree along with my fellow bloggers and make most of the chance of going wild.

Devils Ramp
With over a dozen activities, the kid within me was wanting to give it a whirl with almost all the functioning activities that were launched. The first activity shown to us was the Devils Ramp. This is for those who fear heights. Harnessed with a safety jacket and helmet you are let to walk over multiple obstacles at different levels to challenge the fear within.


Up next on the activity list was the Bungee run, when you gotta extort all the energy stored in your reserves to run against a bungee that tries to pull you back everytime you make a forward move. (Must strictly say, this is not for people with Angina :P)

Gyroscope is another fun activity where you are made to sit amidst rotating loops that move you around the gravitational force to balance it out. Its that 'hurl a whorl' moment when you realize you are against the gravitational force. Though this ride gives you quite a few upside down moments, there can be nothing as such when it comes to a roller coaster ride.

The gyroscope

So what guys if Jallikattu is banned, there is this one activity  "Bullie the Bull" which could give you a handling the bull feeling and can make you go dizzy. Though the bull operator was being good to me without giving me all of those jerks, it still made my world spin around the moment I was kicked from the bull. The best part of going wild over this was the fact that I managed to last for 46 seconds on the bull.
Check out my Bullie the bull .gif

MANTRAS TO TURN GOOD MORNING INTO A GOLD MORNING


A new, day a new beginning, the clouds, the horizon get over the long lasting charcoal black, dark night which diminishes down to start the day fresh with the sun, spreading its golden rays of warmth and freshness to awaken mankind.

     Mornings are one of the toughest part of the day, the toughest part being the challenge of starting the day with a right mind set. A right mindset is usually set when the first ray of sunlight strikes against the skin. Not only for the UV rays and the benefit, but for an active beginning.

      A good morning is when a plant awakens to want of the warmth of the sun, waiting for it to be watered. The birds chirp their way out of their nests in search of food. Morning, when the golden yellow crops are ready to be harvested, when Indian Egret bird wait on one foot for the fishes to come upshore, so that they can fetch them up with their beaks, when fishermen return back from the sea, when young and the old set their foot for a morning walk.
That's the time when you can start your day afresh with a golden morning by being out there and watering the plants, by leaving some food for the birds, witness the farmers harvest their crops, see the fishermen return, spot an egret bird catch a fish and by setting the right foot forward seeking peace amidst nature. I'm sure everyone would be fascinated by the above lines and would love to see this be a part of their life, but might face challenges at various levels. Do not worry, here is my mantra for you to turn your good morning into a gold morning.

Mantra 1. Sleep properly
A proper sleep, would help reduce tiredness and will help you wake up with a fresh mindset and most importantly, peace of mind. Its important to see to that there is a proper bed with enough bedding and mattress to let you sleep in a comfortable position for the night. so when you wake up, there ain't any body pain.

Mantra 2.  Plan your next day in advance and say no to procrastination
Its always good to plan your day in advance a night before, so that when you wake up you don't really have to spend some extra minutes in the shower with a lousy mindset planning what to do. Also by saying no to procrastination, it would help reduce the stress you are going through

Mantra 3. Don't Snooze your alarm
Getting to snooze your alarm is considered to be one of the dullest way to get any day going, be it a sunday or a weekday, look to respond to the call of your alarm. Do the necessary things before deciding the pace for the day.

Mantra 4.Saying no to bed tea/coffee
Bed tea/coffee is one of the laziest ways to start one's morning. Many treat coffee as a morning drug to see their day going. Sadly, it does make them more lazy to move around a cozy bed without having to go to the kitchen.

Mantra 5. Proper Oral Care (Most important Mantra)
The first thing one does in the monring, is starting the day with a proper oral care, poor brushing habits or improper oral care can spoil your mood right away. Use the best quality oral care products like Colgate, which is recommended by dentists globally for a complete oral care.
Speaking about Colgate, their revolutionary new toothbrush, Colgate 360 Charcoal gold toothbrush is a unique toothbrush which can not only clean your teeth But has micro fine charcoal present along the spiral bristles will help clean and remove stains and help prevent plaque and fight germs.The toothbrush can also be used as a cheek and a tongue cleaner for overall oral care

Not every one wakes up with a golden spoon in their mouth, but you can start your Gold morning with Colgate 360 charcoal gold toothbrush- the golden standard of mouth cleaning.

THE FUN SIDE OF BEING A STAR WARS FAN - THE LIGHT SABER CHALLENGE


    STAR WARS is one of those motion films which has managed to capture the awe of every cinema loving fan. Be it the characters or the battle between Jedi (the peace keepers) and Sith (the Dark side) every scene from the movie has managed to captivate and instill a liking towards this timeless battle of an anarchy which is cinematographed on the screen. As a Star wars fan, I have loved the message which the story portrays about righteousness and honor towards defending one's forces.

To move on to the fun side Inspired by Star Wars, I would love to see one of my digital dream come true this way - like the Star Wars Galaxy. It was a dream where I saw beaming lights and flames and a group of men trying to defend themselves and their empire. I'm sure this can be transformed into a game and bring on the fun side of being a Star Wars.

The game would be more of less like a paint ball game, except for the fact that the players wouldn't be using paint balls or a paint ball suite. The suite would be a digital one, in each team which would be called the Jedi and the Sith which will be battling each other. The digital suites would have light sensors and the weapons would be light sabers (laser beams) in the hand (just like the actual star wars)

My Fun Side game rules..

-> Game will be played on an empty island, during the night with rocks as camouflage

-> Minimum 20 players on each side
19 main players and 1 reserve player to play either Darth Vader or Yoda

-> Everyone in this game will be subjected to randomization (coin toss or chits) to be put either on Jedi side or the Sith side.

-> Players on the the Jedi side get to play either Luke Skywalker (if you are a male) or Princess Leia (if you are a lady) and play against Han Solo and Chewbacca.

-> Every player will have a Light saber (laser sword in hand)

-> Once the Jedi are on the losing side, one player can take up Yoda's role and have special powers. If the Sith are on the losing side, One players can take up the Darth Vader with special powers.

-> A players is said to be out, when the Light saber (laser beams) from opposition hit the digital sensors one the coat of the players and the coat (connected to laser beam) fails to emit light.

-> Boundary lines covered after wiping the opposition territory would help decide the winners.

5 THINGS I'D DO WITH SUPERFAST AIRTEL 4G CONNETCTION



     We live in a world where everyone likes to remain connected or stay updated with things in life and to satisfy this need of staying connected you can find a mobile phone in everyone's hand. Our dependability on the internet has increased and we can not spend a day without being online.Also knowing the fact that connectivity has become hassle free, its become easy for many to adapt this system of online connectivity. Sadly, at times with slow internet or poor connectivity, one's day ends up being constipated. 

Also, at times there could be various other issues which could hinder in between with our connectivity-such as poor signal, slow internet speeds or high cost which draws us out from our comfort zone letting us adapt to slow internet speeds.

If you are one of those who's forced out from your comfort zone, and made to crave for a good high speed internet.... well then - its time for a change. It's time to change to high speed internet with India's first 4G services from AirTel 4G.

Talking about myself, I am some one who loves speed and I crave for high speed internet. I have recently moved on to AirTel 4G. and here are list of things I would wanna do now with my new AirTel 4G connection.

1) Live Streaming of my podcasts with the Periscope app

For long I have been doing my podcast series of "Talk a thon with Sulaiman Sait", and now I have decided to add something interesting to it, and what could be better than doing a live streaming of my podcast series using the Periscope app. So gear up guys, season 3 of Talk a thon with Sulaiman Sait is gonna come live to your phones which will be powered by the speed of AirTel 4G.

DUSK OF THE WILDLIFE - SAVE THE SPECIES


    Life for us has been easy and we all prefer living a comfortable life; be it staying in a comfortable room or owning a luxury suite with animal leather couches and ivory based crockery, be it showing off those leopard skin handbags or wearing a crocodile skin waist belt. A man/woman owning such items is usually considered to belong to a high class society. But, do we see what is on the other side, besides seeing the pride in owning such things ? I'm sure the answer is No.

     Based on a recent article published in "Science Advances", there is a catastrophic mass extinction of many earthly species, and it seems to be looming large and it is us (humans) who are directly to be blamed for this. Be it deforestation, and taking away homes of forest animals or polluting the water bodies and intoxicating other species, in every aspect we are to be blamed.

     Today we stand at a point, where we cannot retrospectively look back at those species which we have lost, just because there are many more that we are losing with time. In this blog post I will throw some possible light on three wildlife species which are nearing the dusk of their existence..

1) The Bengal Tiger

A Royal Cat, a symbol of bravery
Our Nation's pride, But,
Poaching men, reduced its density

     For long, The Bengal Tiger is seen as India's national animal; But sadly, what have we done to protect it.? Sign a petition and forget, or just adopt a tiger cub, pay some money and forget. It's sad to say, only minimal efforts have been taken to save our Nation's pride. The count has gone down and I'm sure there will soon be a time when we'll crave to hear it roar. Caging them and keeping them away from their habitat won't really work. They need a homely environment, where they add a balance to the ecosystem living a life where they can hunt of their choice, breed with a comfort and live with comfort. 

After recently hearing about the 60% reduction (reduction to 1400 from 3500) in tiger population over the last decade, It is shocking that none of the policies made to protect the tiger has ever worked. Should it go this way - their dawn isn't far. Its time we need to help strengthen the "project tiger program" under the national tiger protection authority and see to that we help build more tiger reserves and maintain our nation's pride

2) Lion Tailed Macaque


Away from Humans, in the upper canopies,
Swinging across evergreen tress,
soon nearing the tragedy of extinction.

     Before I comment on the endanger that the Lion Tailed Macaque is in, let me tell you - a majority of this nation doesn't know that we are supposedly blessed to have one of a kind of this species, which is exclusively found in the western ghats of this our country. To add more, they are very well known to dwell amidst the moist evergreen forest where they survive eating fruits, flowers or sometimes prey upon birds or birds eggs. They usually prefer to have a life of their own and feel comfortable staying away from human habitat. I'm not sure why, but I seem to have a special liking for this animal ever since I remember seeing it on my trip to ooty (Ootangamandalam) a few years ago. Sadly, over the last decade many of those places in Kerala and Tamil Nadu where these Lion Tailed Macaque used to dwell has showed a poor census.

    Tell me, what did this innocent faced ape do face such a destiny ?  Does it deserve this fate for just trying to live away from human habitat. Its time we look up to build a better ecosystem for these Macaques and stop involving in their lives and let time swing across those tall evergreen trees.


3) Indian Peacock

Dancing in joy, with a crown on its head,
with its iridescent tail feathers spread
will it catch our attention again

    A fascination in every poets eye, a peacock or its peahens is usually a metaphorical representation of color, joy and happiness that has never failed to highlight the poem. Be it medieval history or the cultural significance you can always find the beauty of a peacock everywhere. They seem to catch everyone's attention when in joy. Seeing a peahen spread its feather and dance is something one cannot forget for life; but, what we have forgotten to see - is that  the so called the national bird, is yet another species on the list of endangered species cause of weather changes, domestication, illegal poaching or stealing away its eggs.

REMEMBERING THOSE KHUSHI KE PAL



    Every mother goes through an unbearable pain while she delivers a child. That's the only time you can see her smile while her child cries cause she knows that she has given birth to a live child. Same was the case with my mother when she gave birth to me after I was a breach baby. Like every mother she too had a whole lot of dreams with me and always wanted to see me become a doctor.

     But, my ill health saw me frequently getting admitted in the hospital and at a couple of times my parents were very close to loosing me; and above all I was dyslexic and a slow learner during my school days. My mom was a teacher and had to leave school to take care of me and she did it very well.

    She ensured that I could match along with other kids and on par with them and every time I was able to achieve something like that it was a special moment for us at home. Be it the first time I came first in a running race or the being the winner at fancy dress competition during school. I still remember those Khushi ke pal following those tonnes of efforts put by her.

     At times I used to get a lot angry.But, mom knew how to calm me down. If I was angry with her she would somehow manage to make me laugh and forget my anger. I still remember those Khushi ke pal when my mom used to call her self as my friend and we used to play tic tack toe and dots and dashes to have a timepass during the evenings.

      Schooling wasn't easy for me, I had to brave through with a lot of difficulty. I still remember crying every time I had to study, but my mom knew the knack to make my finish my portions. When the results used to come, there used to be celebrations at home and mom always took pleasure in getting me what I wanted, I still remember those Khushi ke pal playing with those toys and stuff I got in return for my results and within no time I remember passing out of school.

A BALANCED DIET FOR A HEALTHY LIFE

Our body is like a complex machine which performs a variety of functions to keep us alive, and it becomes our duty to take care of our body and our health.

There goes a very famous saying as well "health is wealth" and the key to maintaining a good health is by monitoring what we eat and see that there are enough nutrient as well to keep the body's systems well tuned.

Weather you are trying to lose weight, maintain a diet, looking to get in shape or just planning to live a healthy life- eating a well balanced diet can help you achieve it. A balanced diet has enough calories, proteins, minerals and carbohydrates to keep you fit and fine. Well,  here are some of the benefits of healthy diet

Boosts energy and helps stay recharged
A proper health sneaked along with enough nutrients can help you stay recharged for a whole day giving you enough energy to perform your daily activities in a day. Right diet at the right time can also help train your body to work more and challenge your daily limits.

Prevents illness
A proper and a balanced diet has always shown to improve quality of life, where as the world outside is facing a raising threat of obesity, which not only affects the health of an individual but makes him/her a victim to other serious disorders such as cancer, hypertension and diabetes at a young age.
A proper diet also helps produce the right immunity to combat various illness

Good mood and helps stay happier
A proper and a balanced diet has a lot to do with the neurotransmitters in the brain which control various moods. Studies show that an empty stomach could make one feel irritated while a full stomach could make one feels sleepy. A proper diet can also help you concentrate and stay focused as well.

Control weight
Maintaining a proper weight is very important and eating the right diet with proper quantity of nutrients can help avoid gaining up of extra pounds. Increased weight not only affects health but becomes a burden to perform regular daily activities. A right diet helps keep your mind away from the need for dieting

Yes.... Dieting..
Crash Dieting or dieting might be seen as a way to reduce weight in a short period of time, and has become a trend among youngsters today; but dieting without a proper knowledge can compromise on essential nutrients and ones health as well.
Many people opt for a crash diet just by starving or eating lesser meals. A proper diet includes having an optimal calorie intake along with proper exercise.At times its always important to have a control over our taste buds and say no to a few things.
The biggest victim in out diet is carbohydrates (sugars) which is usually seen in soft drinks and junk food and they silently add extra pounds of weight in an indivudual. So, its important to reduce carbohydrate and fat intake.
In some cases substituting high sugars and carbohydrates with honey can do the trick. Honey diet does not only provides the sweetness, but regulates the calorie content as well along with it health benefits which include helping digestion, fighting cough, cold, building immunity, producing anticancer properties and so on... So don't forget to add a spoon full of honey to your diet.

To conclude this honey sweet post, let me remind - it's always important to have a healthy diet and to have a proper knowledge of the contents in our food- (ie. know what to include and what not) . If one is has decided to go on a diet they should learn to be calorie conscious and chose a proper diet plan or consult a dietitian for an opinion, after all nothing is more precious than ones health.

Eat healthy, live well...

My Airtel App - My choice


    Everyone likes to remain connected on the move and the current generation are glued to their devices. To have such a connectivity it requires a good network connection that'll help to keep the work going flawlessly. I'm one from the current generation as well, who loves to stay connected be it twitter, Facebook, Whatsapp, Instagram or snap chat - I'm always there. If not via the social media I do remain connected with my friends via calls or messages.

A couple of days back I was travelling to Hyderabad with my mate for a conference and little did I realize that my internet pack was over and a small balance got deducted. I was in desperate need to connect to the internet on my tab to continue reading for my research presentation. The solution - My Airtel App - which came to my rescue. I was able to log in and immediately top up my balance and get my net booster done. The best part was that I got a special offers which gave me a full talktime and additional data.
My friend who was along side me, happened to see me do this and asked me to recharge his phone as well. He was lucky to get a full talk time as well.

Back home, the Airtel Saga continues, Airtel digital TV subscription was nearing end and I had to recharge to continue watching my favourite football matches - The solution - My Airtel App

The ease with which this app works make it really easy for one to chose their recharge type and make paymets with ease. So now you don't have to rush to a recharge shop or ask someone to do a recharge for you when the power of recharge is right in your pockets.

There are so many features I liked in this My Airtel App. But 3 features that I would say that makes it outstanding are:

EK Nayi League....


   Today's world has become challenging and people are on the verge of finding newer ways to grow. There are instances where hard work pays off fruitfully and then there are instances where being clever helps euqlly well...

There are many instances where we go about with what our heart says an invest in a world of the unknown. Sometimes it does payback, but most of the times we end up losing a whole lot of money and taking back nothing. In  the same context it becomes challenging to take up decisions, But if someone is smart, he/she can brave through these challenges....

     A recent advert had been out a week back, which featured former legendary cricketer - Kapil Dev, who is also the world cup winner with India in 1983. All he speaks is about "Ek Nayi League" which keeps us guessing what that Nayi league could be ?? In the same series of advertisement he praises and challenges a whole lot of celebrities about this "Ek Nayi League" ... But, What exactly could this "Ek Nayi League" be ??
     



After watching all the videos in the series.... Its time I write about what  "Ek Nayi League" could be?

Based on the clues (given by Kapil Dev) of this being a game of trusting our mind over heart.. here is what I feel "Ek Nayi League" is all about

ASUS ZENFONE 2 - SMART PHONE EXPERIENCE REDEFINED !!


    In today's world, almost every other person owns a smart phone and there are techie companies and manufacturers who are trying to ace their product, wanting it to be a hit amongst these smart phone users. With such a big market open right at front of them, It gives companies like Asus a huge launching pad to bring about high end phones their Zenfone series which has been a big hit amonst smart phone users. Even I'm enlisted amongst those smart phone users who has been mesmerized  by Zenfone series and have also previously written about my love for Asus Zenfone.

    This time around Asus has taken a huge leap in its smart phone series and has come up with something special which is gonna draw a whole lot of eyeballs towards it. Its the sleek, trendy, ultra light, super fast Asus ZenFone 2, with a whole lot of enthralling features which is gonna be a treat for a smart phone user. Well, Its time you to find out what's so special about this ZenFone 2, as I enlist 5 reasons, which I'm sure will redefine your smart phone experience.

P.C - Asus.com

1. WONDERFUL DESIGN

The design of this phone is the first thing that's gonna have a whole lot of eye balls staring at this.This Asus ZenFone 2 comes with a luxorious brush metal finish and a perfectly placed ergometric arch with the hard keys present just at the right place to give enough comfort to the user. It also embeds a 5.5 inch Full HD IPS display with 16M pixels and has a remarkable 72% screen to body ratio.

CHOOSE TO START WITH MOTO E- STAY TENSION FREE


     There has been a whole lot of advancement in mobile technology and we have now come to a stage where the world has shrinked to the size of our palm. Everything you wish to know or want to do can be done with the power of a smart phone in your hand. With advancements in smart phone functions, and a wide range of availability is has now become easy for every one to own a smart phone based on their needs and specifications.

    Over a period of time only a few smart phone manufacturers have managed to make a name and Motorola has been a leading pioneer in smart phone with its moto series and their recent phone - the new Moto E (2nd gen) is a good choice for those who dream big without having a hole in their pocket. For me this smart phone would be a new path towards doing a whole lot of things and I would #ChooseToStart the following 5 things with my Moto E, that I'll manage easily and tension free.

MONDAY TO SUNDAY - KELLOGG'S EVERYDAY


     Exams finally over and I had planned to make my visit to Bangalore for a student council meeting on Sunday. I decided to stay at a hotel and not to disturb my dad's long time best friend's Gupta ji. But, when he found out that I had resided in Bangalore Cantonment and that too near his residence he forced me to visit his place once, and I had to make a visit. My train was at night, so I couldn't make dinner plans and afternoon was the meeting, so I decided to make it to their place by 10:30 am.

10 THINGS THAT MAKE ME HAPPY- INTERNATIONAL DAY OF HAPPINESS


    Happiness is a feeling that is very special and the emotions that arouse during happy moments are really one of a kind, and gives peace to ones heart. Happiness is something that becomes an essential for one to live, for it eases pain and brings out joy. Sometimes to remain happy, its important to understand that every thing in life happens for a reason and to accept it the right way; to bring about happiness. Also, there are some things or some events that happen in a certain order that bring about happiness. These moments could be either temporary or permanent; but, when these moments do come, its time you capitalize on them and enjoy those happy moments and thank God for them.

Today on International day of Happiness, I'd wanna share 10 things that make me feel happy, (in reverse order, from #10 to #1 which gives me maximum happiness)

TOGETHER FOR A RECORD

 

It is always a special moment when you create a new record. Be it in sports or in some amazing/ unique thing that you can do. whatever it might be, record cannot be just created without proper support. In this blog post I share with you an instance where I had the togetherness and support of my family and friends when I attempted to create a national record.

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